Ignite Your Natural Healing Ability,
Unlock Your Movement,
Unleash Your Athletic Potential
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The "Best Kept Secret" That You Haven't Tried Yet
There's a secret for pain relief, optimal mobility and peak performance that no one's talking about...
Most are still operating on decades-old research and advice, so you likely have been on a long, frustrating journey to uncover methods that will actually create fast and lasting change in your body. If you've tried a million things to...
🔸Relieve aches and pain
🔸Ignite athletic performance and recover quickly
🔸Improve your posture, mobility, and flexibility
...And you haven't experiencing lasting relief or results, I'm so glad you're here!
I'll show you how simple, effective, and immediate the results can be when you work strategically and intentionally with your FASCIA.
Fascia is like "plastic wrap" that wraps around every single muscle fiber, tendon, ligament, bone, nerve, and organ. It's what creates our shape, our structure, and holds our potential to move freely (or not). Learning HOW to correctly release this miracle tissue and WHERE to do it is your ticket to fluid movement, and rewinding the age clock, and performing like a boss.
There are two ways I can help you reach your goals:
Self-motivated? If you want to:
⭐️Learn how to alleviate aches and pains on your own, at home
⭐️Improve your mobility, balance, and posture
⭐️Perform better in your workouts and activities
⭐️Feel younger and more resilient
⭐️Experience better energy, focus, and sleep
Need my one-on-one expertise? If you want to:
⭐️Work with me in person at my office in Golden, CO
⭐️Work with me 1:1 via Zoom sessions
⭐️Get customized at-home routines
⭐️Quickly address pain, performance, mobility, postural, and recovery issues
Feel the Difference For Yourself
Get started today with my FREE Unlock Your Hips 3 day video series! Learn how simple it can be to release restrictions affecting your pain, tension, and performance levels when you use your roller in this specific way.
Hi, I'm Julia!
I'm Julia Blackwell (BS, CKP, CRP, PAS) and I've been helping my community of professional athletes and everyday movers resolve pain, optimize movement, and feel amazing for over a decade.
After standard Western medicine treatments failed to help with severe nerve damage in my arm at birth, I spent the first 23 years of my life feeling trapped in my body. I tried EVERYTHING to relieve the constant tension and mobility issues in my arm but I kept feeling stuck in this limited "box."
When I finally discovered fascia and began learning how to release it, I knew I had found the missing piece to my recovery and the critical element missing in most approaches.
Correctly addressing this connective tissue system is how I was finally able to find hope, relief, and freedom in my body. It's changed my life and the lives of hundreds of my clients! You can read more details about my journey by clicking below.
Laura E.
"Julia gave me my body back. I had deep, resistant pain and restriction patterns that I had accepted as my new reality. She's the only one who's been able to show me how to free my body of tension and pain in such an efficient and lasting way. I feel young again!"
Ron J.
"Julia's masterful method is incredible and has proved absolutely transformative in helping me regain my athleticism despite major surgery complications. I wholeheartedly recommend this to anyone recovering from an injury or simply seeking relief from tight muscles. Grateful for Julia and this work!"
Nicole R.
“This work has totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”
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Lisa M.
"The difference Julia's work has made in how my body feels is simply unparalleled.
After having major back problems two years ago, I’d become accustomed to “try to manage it as best you can, but this may be your new normal.” When it started getting intolerable (massage gun, standard exercises from a PT, Tylenol, etc.. all not sufficient), I heard about Julia.
I was shocked how much relief even the first week was able to bring and by week 3 the results were even more remarkable.
Can’t possibly recommend her enough!"
Mara S.
"I love this approach to pain relief! I'm learning so much about myself and what my body needs. I'm feeling fantastic and finally getting back to my CrossFit workouts!"
Cameron K.
"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. The pain adds up. I've tried many modalities for healing my pain patterns, and nothing--nothing!--has worked for me like working with Julia has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension. I'm excited to see where things go! I can't recommend Julia enough."
Have a question or want to work with me in person at my office Golden, CO?
Contact me using the form below!
