Heal your pain and get back to the activities you love.


Is pain preventing you from living the active life you want?

Have you been through the Western medicine system with only temporary solutions and no real answers?

You're in the right place! You deserve to live an active, adventurous, and vibrant life. I can't wait to offer the tools, resources, and support you need on your healing journey. 

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Learn How to Eliminate Your Pain and Restore Your Movement in the Roller Club Community!


Join the Club

Roller Club

Want to feel light, loose, and pain-free? Want to reduce the impact of stress, recover from exercise quickly, and get back to doing the activities you love? 

Join on the fascia release movement!

The Roller Club membership is your virtual gateway for learning my most effective foam rolling techniques and how to use them for unlocking your movement, relieving pain, and healing yourself.

I'm so excited to help you learn how to create your perfect routine and how you find the root source of your pain so you can take your power back! Join me and this supportive community for live virtual classes, pain-specific routines, live Q&As, and hours of content for cultivating a healthy, positive, and refreshed version of you.

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Virtual 1:1 Sessions


Book a virtual session to discover why your specific pain is happening, what fascia patterns to release, and how to adjust anything that needs realignment. All you need is a foam roller! I am here to support you, take away any confusion about why your pain is happening, and build you a customized recovery routine so that you can feel relief quickly.

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Laura E. 

"Julia gave me my body back! I had deep, resistant pain and restriction patterns that I had accepted as my new reality. She’s the only one who has been able to show me how to free my body of tension and pain in such an efficient and lasting way. I feel young again!”

Kyle S.

"Julia is AMAZING. She's helped me with three separate issues. After each time, I felt like a brand new person. I can assure you and would be willing to put money on the fact that if you work with Julia, you will begin seeing results immediately! She listens to your injuries, addresses them property, is understanding and very personable. She is truly one of a kind! HIGHLY RECOMMEND!"

Raymond T.

"Working with Julia allowed me to see my body in a completely new light. Her knowledge of the fascial network of the body and how it impacts our movement is worth its weight In gold. If you are trying to eliminate pain or increase range of motion check her out, she helped me accomplish both when I felt I’d hit a wall. She is knowledgeable, positive and encouraging who emphasizes building better balance in the body and promoting efficiency of movement. If you have any doubts just schedule an appointment and you’ll be a believer!"

Lose Your Low Back Pain

Feel a significant improvement to your low back pain in only 14 days with my new mini course!

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Local to Denver?

Come work with me at my office in Golden, CO! Experience fast pain relief with Kinetix, an insanely effective and powerful fascia release method. 

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Feed Your Fascia!

Download your free guide on keeping your fascia healthy and your inflammation low

Check out my free tips, tools, and resources!

Are you using your foam roller right?

May 20, 2021

Fascia Crashcourse: Demystify Your Pain in 10 minutes

Apr 03, 2021

How to Get Kinetix Style Results with a Foam Roller

Mar 26, 2021

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