Pain Happens.

Solve It Quickly.


Lifetime access to step-by-step programming to quickly resolve pain, ease tension, and improve performance. 


Expert bodywork in your living room. No appointment necessary. 


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Pain Wastes Your Time and Energy


I spent 15 years going through the standard western medical system for an injury without seeing any results. I understand the frustration of:


💥Driving all over town and then sitting in a waiting room to wait for treatment
💥Getting prescribed monotonous exercises that feel ineffective
💥Feeling exhausted from tolerating pain all day every day
💥Missing the activities that bring you joy and help you destress from life and work


Stop tolerating pain, friends! 

Address it in your own home on your schedule. 

Why Are So Many Treatments Ineffective?


There’s one primary reason:


They ignore fascia


After suffering nerve damage in my right arm at birth, I spent years doing every modality you can think of to get relief. It wasn't until I discovered this style of fascia release that my whole world changed. I saw more results in 3 months working directly with fascia than I had in my lifetime of typical treatments! 

Fascia, which you can think of like "plastic wrap", wraps around everything in your body:

  • Muscles 
  • Bones 
  • Nerves 
  • Blood vessels 
  • Organs 
  • Tendons 
  • Ligaments
  • Joints

Fascia is ONE, INTERCONNECTED, UNINTERRUPTED system. When a part of the fascial system becomes restricted, stuck together, or dehydrated, the entire system is affected. This means that the area where you feel pain is only one small part that needs help!

Problems with your fascia =

Underperformance, stiffness, and pain

3 Reasons the Recovery Methods You've Tried Haven’t Solved Your Pain

(and what to do instead)

Learn the 3 components VITAL to restoring your fascia 


  • Fascia needs compression and cross-fibering to respond. Pressure from a massage ball or rolling up and down on your roller might feel productive in the moment, but it isn’t enough to make significant or lasting change. 
  • Bring in the brain. Passive treatments take ten times as long to relieve tension patterns in the body because they fail to engage our nervous system. This system must be involved to interrupt poor movement patterns and for the brain to learn you can access that range of motion safely. 
  • Where you feel the pain is rarely the problem. When certain parts of our fascia are unhealthy, it creates pain and dysfunction in other areas of the body. Our standard medical model is solely symptom-focused and therefore fails to find the root cause of our issue. 

Learn what to do instead with a quick video emailed to you!

Fascia Is Like A Movie Director


Fascia controls the big picture. Muscles, bones, nerves, ligaments, and tendons are like the actors, crew, and props. 

Recovering from knee pain, for example, by only addressing the surrounding muscles and bones is like trying to change the storyline of a movie by giving an actor a different costume and makeup. Nothing fundamental will change. 

To heal quickly and make lasting change, work with the director.

What Conditions Can Be Improved?

  • Tendonitis
  • Plantar fasciitis and foot pain
  • Low back pain (please note there is no scientific correlation between herniated discs and back pain, so even if you think your pain is due to a disc issue, fascia release can still help) * * 
  • Knee pain
  • Plateaus in athletic performance
  • Pulled muscles
  • Upper back pain and rib pain
  • Shoulder pain
  • Neck pain and headaches
  • Exercise induced aches, pains, and stiffness
  • Carpal tunnel and hand numbness
  • Pinched nerves/nerve pain/sciatica
  • Hip pain
  • Overuse injuries (such as Golfer’s or Tennis Elbow, Runner’s Knee, shin splints, etc)
  • Limited range of motion
  • Aches and pains from pregnancy or postpartum
  • And more
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Why Pain Sticks Around For So Long


Stress, repetitive motions, and injury tighten your fascia and make it stick together like a crinkled up ball of plastic wrap.

(Biking, jogging, swimming, squatting, swinging a tennis racket or golf club, etc. are all repetitive motions my active friends!)

If you don't find the those specific "crumpled" places (hint: they are rarely where you feel the pain), the pain keeps coming back. 


You have to actively move your fascia - under the right conditions - to make it change. Laying there and having someone else attempt to release it for you does not work effectively! 


Healthy fascia: your body moves effortlessly, feels flexible, strong, springy, and resilient 

Unhealthy fascia: your body feels stiff, heavy, achy, and often there are pains that last for weeks, months, or years

Working on your fascia creates global change!

Pain Liberation Academy


Solve your pain with no waiting rooms, no boring exercises, and no waiting months to see results. 

The Pain Liberation Academy plan:


First: Reduce the pain - you need relief right away!

Second: Eliminate tightness - releasing fascia more globally will help any remaining pain, improve mobility, and prevent the issue from returning 

Third: Increase performance - restore your fascia to feel younger, lighter, springy, and more energetic

Register Now

Start Feeling Better Today!


1. Click "Register Now"


2. Get immediate access to videos guiding you through exactly what to do for the specific area bothering you


3. Keep being active with confidence because you have lifetime, easy-access to a library for addressing pain whenever and wherever it pops up

Register Now

30 day money back guarantee. 


The Pain Liberation Academy promise is that you’ll feel unmistakable results + have the confidence that you know exactly where to go to solve most of the pain standing in the way of your active lifestyle. 


If at the end of 30 days you aren’t SURE the Pain Liberation Academy is for you, send me an email and you’ll get all of your money back. No questions. No hard feelings. 


30 days is enough time for you to feel unmistakable results. I guarantee you’ll feel a significant difference in your body or I want you to have your money back.

Laura E.

"Julia gave me my body back. I had deep, resistant pain and restriction patterns that I had accepted as my new reality. She's the only one who's been able to show me how to free my body of tension and pain in such an efficient and lasting way. I feel young again!"

Kevin H.

"The proof is in the pudding. You have been a godsend for me in a huge way. I can't thank you enough! I'm covering the miles I want pain free from tendinitis because of the techniques you showed me!"

Nicole R.

“This work has totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”

Start Solving Your Pain Right Now…(Seriously) 


Start today for as little as $55  

⭐Lifetime Access 

⭐Follow-along videos for each area causing you pain

Guidance on exactly what to do, how to do it, and what to do next

⭐Programs for plantar fasciitis, knee pain, low back pain, sciatic, hip pain, pelvic pain, post-partum recovery, upper back pain, shoulder pain, elbow pain, carpal tunnel, neck pain, headaches, and more...

Future updates are included for all members

One Time Purchase


  • Best Value!

4 Payments of


  • Billed monthly for 4 months

6 Payments of


  • Billed monthly for 6 months

Lisa M.

"The difference Julia's work has made in how my body feels is simply unparalleled.

After having major back problems two years ago, I’d become accustomed to “try to manage it as best you can, but this may be your new normal.” When it started getting intolerable (massage gun, standard exercises from a PT, Tylenol, etc.. all not sufficient), I heard about Julia.

I was shocked how much relief even the first week was able to bring and by week 3 the results were even more remarkable. 

Can’t possibly recommend her enough!"

Leana H.

"Julia is the epitome of a pain guru! Her knowledge and approach to fascia and pain is remarkable. Before Julia, I consistently felt a sense of hopelessness and frustration with my sciatic pain. Not only has she helped eliminate my pain, but she gave me confidence that I can have a life without pain. You'll want Julia in your life. Her energy and support are life-changing!"

Cameron K.

"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. The pain adds up. I've tried many modalities for healing my pain patterns, and nothing--nothing!--has worked for me like working with Julia has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension. I'm excited to see where things go! I can't recommend Julia enough."

Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with her fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard" from her community of both professional athletes and everyday movers.


After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks. 

Read Her Story

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