Heal your pain and get back to the activities you love.
Is pain preventing you from living the active life you want?
Have you been through the Western medicine system with only temporary solutions and no real answers?
You're in the right place! You deserve to live an active, adventurous, and vibrant life. I can't wait to offer the tools, resources, and support you need on your healing journey.Book a Call
Want to feel light, loose, and pain-free? Want to reduce the impact of stress, recover from exercise quickly, and get back to doing the activities you love?
Join on the fascia release movement!
The Roller Club membership is your virtual gateway for learning my most effective foam rolling techniques and how to use them for unlocking your movement, relieving pain, and healing yourself.
I'm so excited to help you learn how to create your perfect routine and how you find the root source of your pain so you can take your power back! Join me and this supportive community for live virtual classes, pain-specific routines, live Q&As, and hours of content for cultivating a healthy, positive, and refreshed version of you.Learn More
Virtual 1:1 Sessions
Book a virtual session to discover why your specific pain is happening, what fascia patterns to release, and how to adjust anything that needs realignment. All you need is a foam roller! I am here to support you, take away any confusion about why your pain is happening, and build you a customized recovery routine so that you can feel relief quickly.Book Session
Feed Your Fascia!
Download your free guide on keeping your fascia healthy and your inflammation low