Pain Happens.

Solve It Quickly.


Resolve pain, unlock mobility, and ignite performance with fascia release

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Stop Chasing Symptoms…


Does it seem like you’ve tried everything? You’ve been to doctors, massage therapists, chiropractors, and physical therapists. You've spent thousands of dollars on treatments, waited months or years to see results, tried stretching, yoga, and vibrating massage tools...

...And yet here you are, still unable to fully live life or do the activities you love because of a lack of mobility or pain.

It’s easy to begin thinking that your body must be “too complicated” or that this is simply a result of “getting old.” Your motivation to continue with boring, time-consuming PT exercises and drive all over town for ineffective treatments understandably tanks.

Here's the issue: the standard Western medicine model (and sadly most practitioner's models as well) are symptom focused, so they keep missing the root cause. Where you feel the pain is rarely the problem!

Why Are So Many Treatments Ineffective?


There’s one primary reason:


They ignore fascia


Fascia, which you can think of like plastic wrap, wraps around every single thing in your body:

  • Muscles 
  • Bones 
  • Nerves 
  • Blood vessels 
  • Organs 
  • Tendons 
  • Ligaments
  • Joints

This 3D “plastic wrap suit” is the biological fabric that holds us together, organizing us into our shape and structure. Without it, we’d go tumbling to the ground in a pile of bones and goo. Fascia is ONE INTERCONNECTED, UNINTERRUPTED system. When a part of the fascial system becomes restricted, stuck together, or dehydrated, the entire system is affected. Fascia can pull bones out of alignment, cause muscle compensations, pinch nerves, restrict blood flow, and create PAIN. This means that the area where you feel pain is only one small part that needs help!

Problems with your fascia =

Underperformance, stiffness, and pain

3 Reasons the Recovery Methods You've Tried Haven’t Solved Your Pain

(and what to do instead)

Learn the 3 components VITAL to restoring your fascia 


  • Fascia needs compression and cross-fibering to respond. Pressure from a massage ball or rolling up and down on your roller might feel productive in the moment, but it isn’t enough to make significant or lasting change. 
  • Bring in the brain. Passive treatments take ten times as long to relieve tension patterns in the body because they fail to engage our nervous system. This system must be involved to interrupt poor movement patterns and for the brain to learn you can access that range of motion safely. 
  • Where you feel the pain is rarely the problem. When certain parts of our fascia are unhealthy, it creates pain and dysfunction in other areas of the body. Our standard medical model is solely symptom-focused and therefore fails to find the root cause of our issue. 

Learn what to do instead with a quick video emailed to you!

Unhealthy and Restricted Fascia Contributes To:

  • Tendonitis
  • Plantar fasciitis and foot pain
  • Low back pain and herniated discs
  • Knee pain
  • Plateaus in athletic performance
  • Pulled muscles
  • Upper back pain and rib pain
  • Shoulder pain
  • Neck pain and headaches
  • Exercise induced aches, pains, and stiffness
  • Carpal tunnel and hand numbness
  • Pinched nerves, nerve pain, sciatica
  • Hip pain
  • Overuse injuries (such as Golfer’s or Tennis Elbow, Runner’s Knee, shin splints, etc)
  • Limited range of motion
  • Aches and pains from pregnancy or postpartum
  • And more

Through strategically addressing your fascia in the right areas and rebalancing the body holistically, it’s possible to…


🔸Make huge progress in less time

🔸Walk, run, jump, workout, and live life without pain

🔸Improve function of joints, muscles, and organs

🔸Improve breathing

🔸Improve immune system

🔸Have better focus and energy

🔸Feel comfortable being in your body

🔸Have better resilience to stress

🔸Feel younger

🔸Have better posture, balance, and mobility

🔸Lose your fear of pain 

🔸Restore trust in your body

Want to start working towards your goals from home, on your own schedule? 

Join Roller Remedy!

Laura E.

"Julia gave me my body back. I had deep, resistant pain and restriction patterns that I had accepted as my new reality. She's the only one who's been able to show me how to free my body of tension and pain in such an efficient and lasting way. I feel young again!"

Kevin H.

"The proof is in the pudding. You have been a godsend for me in a huge way. I can't thank you enough! I'm covering the miles I want pain free from tendinitis because of the techniques you showed me!"

Nicole R.

“This work has totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”

The Fascia Remedy


Most treatments, even if they say they are doing “myofascial release,” fail to understand that fascia will only change quickly under the right conditions. 

🔸There must be compression + cross fibering: Fascia is not a “sausage casing” around the outside of your muscles. There’s layer upon layer, all the way down to the bone. We must provide a powerful compression to one area to reach these deep layers, and move perpendicular to the fascial fibers in order to activate the correct cells for rehydration and release.

🔸The nervous system must be involved: Our bodies require intentional movement (active release and breath) to interrupt neural patterns and create lasting change. This is why passive treatments where you lay there while someone else attempts to stretch/change your body provide only temporary (or zero) relief.

🔸Your fascia has distinct lines of pull, creating “pain patterns”: Following pain patterns will restore space and hydration to the correct areas that are causing imbalance, compensation, and pain. The vast majority of practitioners and coaches instruct you to work on or near the site of painbut it’s in understanding pain patterns where the magic happens!

These critical principles form The Fascia Remedy. While there’s some "science talk" above, it’s actually incredibly simple to put into practice and follow along with. By addressing the body in The Fascia Remedy way, you can get results in half the time of other modalities–with no need to continue to rely on someone else at every turn to figure out what’s going on.

I invite you to join Roller Remedy!

Learn how to properly release fascia in the way of feeling and performing your best.

What's Inside


🔸LIFETIME access to a full video library of fascia release routines. Start with whatever you'd like to work on, skip around, and have fun with it!

🔸4 categories: Improve Mobility, Reduce Stress, Relieve Pain (organized by pain point) and Workout Warm Ups so you can tackle whatever your body needs

🔸Pain relief programs for: low back pain, hip pain, sciatica, plantar fasciitis, IT band syndrome, shin splints, knee pain, shoulder pain, elbow tendonitis, wrist pain/carpal tunnel, neck pain, upper back pain, and more

🔸100+ Unique videos and progress check-ins

🔸Introductory videos explaining what you will likely feel, how much pressure to use, how to reduce pressure when necessary, and more. All the guidance you need to get great results! 

🔸30 day money-back guarantee: the Roller Remedy promise is that you’ll feel an unmistakable difference in your body + have more confidence in pursuing your athletic endeavors. If at the end of 30 days you aren’t SURE Roller Remedy is for you, send me an email and you’ll get your money back. 

Sign Up Now

Start Feeling Better Today!


1. Click "Register Now"


2. Get immediate access to videos guiding you through exactly what to do for the specific area bothering you


3. Feel results in as little a 2 weekswithout boring, monotonous exercises, committing hours a day to "rehab," or needing to stop your workouts.


4. Keep being active with confidence because you have lifetime, easy access to a library for addressing pain whenever and wherever it pops up

Register Now

Lisa M.

"The difference Julia's work has made in how my body feels is simply unparalleled.

After having major back problems two years ago, I’d become accustomed to “try to manage it as best you can, but this may be your new normal.” When it started getting intolerable (massage gun, standard exercises from a PT, Tylenol, etc.. all not sufficient), I heard about Julia.

I was shocked how much relief even the first week was able to bring and by week 3 the results were even more remarkable. 

Can’t possibly recommend her enough!"

Leana H.

"Julia is the epitome of a pain guru! Her knowledge and approach to fascia and pain is remarkable. Before Julia, I consistently felt a sense of hopelessness and frustration with my sciatic pain. Not only has she helped eliminate my pain, but she gave me confidence that I can have a life without pain. You'll want Julia in your life. Her energy and support are life-changing!"

Cameron K.

"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. The pain adds up. I've tried many modalities for healing my pain patterns, and nothing--nothing!--has worked for me like working with Julia has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension. I'm excited to see where things go! I can't recommend Julia enough."

One Time Purchase


  • Best Value!

Julia is a fascia release expert, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard" from her community of both professional athletes and everyday movers.


After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks. Her 10-year practice, Movement by Julia, is in Golden, CO.

Read Her Story

Follow me on Instagram for more tips (and to say hi!)

Highly Optimized Podcast

Episode 52: Move Better to Live Better with Julia Blackwell

Listen Now

Integrate Yourself Podcast

Episode 147: Meet the Pain Relief Wizard

Listen Now

Primal Man Pathway Podcast

Episode 12: Julia Blackwell on Freedom of Movement

Listen Now