Move Your Mindset: Part 2 with Bryn Marhefka

Are you stuck in a negativity spiral when you think about the pain you’re feeling?

Is the story you are telling yourself about your pain filled with hopelessness and fear?

Are you looking for starting point for flipping your mindset as you go through your healing journey?

Then check out Part 2 of my interview with Transformation Coach Bryn Marhefka!

If you missed Part 1 from last week, click here to watch it first.

This week Bryn and I discuss the last two tips for changing the story you are telling yourself about your pain. A "story" is just that: a script you have going in your mind about your current situation, but one that is not necessarily true. This can keep you stuck in a grey, depressed state and actually prevent you from improving your pain.

Coming from two girls who have experienced their share of chronic pain, we understand how important the stories you tell yourself and your mindset are when it comes to enabling yourself to move forward on your healing journey. We hope you can implement these and get yourself our of the negativity spiral.

Reach out to us with your takeaways:

Instagram: @movementbyjulia and @brynmarhefka

https://julia-blackwell.mykajabi.com/blog/move-your-mindset-part-one