My $7 Program to Relieve Your Low Back Pain

Reduce the constant, nagging ache for only $7

Whether your low back hurts constantly or flares up during certain activities, it's possible to alleviate it quickly with strategic foam rolling. Most people assume the issue is with back itself--but where you feel the pain is not the problem!

There's a reason you've been unable to feel lasting or significant relief from stretching your back (or hamstrings), getting massages on your back, and foam rolling your back. You're stretching and releasing the wrong areas!

Buy 3 Day Video Series

Here's why you're not rolling on your roller...

Working on the right areas is key for fast relief, but it's equally essential to know HOW to use your roller for the most effective release. Hint: we're not actually going to be rolling on your roller!

Using my simple and easy Fascia Remedy method, you will be using your roller to provide compression combined with strategic active movement.

This powerful combination:

Gets better results in less time
Quickly restores hydration and space to body
Increases blood flow
Helps you feel more energized
Improves mobility
And of course, alleviates pain

Buy 3 Day Course

Low Back Pain Video Series

Start relieving your low back with strategic foam rolling (in under 20 min a day!)

$7.00 USD

Start feeling better in less than 20 min!

Click the box on the left and you'll get:

3 days of follow along videos with my most impactful fascia release techniques for LBP
Lifetime access so you can repeat these routines as often as you like
Simple info that can will help demystify why you're experiencing pain

(All you need is a standard foam roller!)

Julia Blackwell is a fascia release expert, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of chronic pain. Her combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard" from her community of both professional athletes and everyday movers.