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Fill out the form below and your spot will be held for our 3/15 class (plus you'll get email reminders 😉)
What To Expect:
✨ 20 Minutes of Answer Flow with Trainer Joe – A full-body movement sequence that fires up your core, gets your heart pumping, and activates every muscle with ease. Think strength training meets yoga, leaving you feeling strong, energized, and ready to move.
✨ 40 Minutes of Fascia Release with Meeee – Once you’re warm and primed, we’ll dive into targeted Fascia Remedy release techniques. Let's use a little deep breathing, compression, and intentional movement to unlock tightness, reduce tension, and restore natural mobility. You’ll leave feeling lighter, looser, and more aligned 🎉
Why You'll Love This Class:
🔥 Feel stronger, more mobile, and accomplished from getting your heart rate up
🔥 Recover faster & feel more fluid after foam rolling
🔥 Leave feeling totally refreshed!
