$19.99 USD
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Lose Your Low Back Pain Mini Course
14 days to relieving your pain with a few simple tools!
You'll get:
14 days worth of fascia release tutorials, specific routines, and guidance on proper foam rolling (hint: you're not going to actually be *rolling* on your roller)
Routines are between 15-26 min (so it's just a small time commitment each day--but with a huge impact!)
You'll need:
A smooth, high density foam roller (preferably 18 inches or longer)
A
RAD Centre ball
,
Coregeous ball
,
or any ball that's of similar size and softness. You can get either of these tools for $25 or less on Amazon (just click the links above to get them).