Free

Roller Remedy (RR) is an online library of foam rolling/fascia release routines and programs. Upon purchase, user acknowledges that Julia Blackwell, the programs, and all included information and techniques  do not involve the diagnosis or treatment of medical diseases or conditions. This academy does not substitute for seeing a doctor or qualified healthcare professional.  The member confirms by signing this that they are cleared for a stretching and exercise program by their doctor and will not partake in the program if they've had a recent surgery, have a serious medical condition, or cannot get up and down from the floor safely. The member will consult a doctor if their pain or condition worsens.  The information and techniques in Roller Remedy also do not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that RR is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the members' exclusive responsibility to seek such independent professional guidance as needed. Julia Blackwell/RR is not liable for any injuries or changes in health during or after being a member of this program. Member understands that this program is for following on their own, not for individual and private coaching from Julia. It is not Julia’s responsibility to treat, give personalized programs, or advice for each member. Members acknowledge they are taking this program at their own risk. Failure to follow instructions may result in harm.

Member agrees that their wins during this program can be shared by Julia Blackwell anonymously on her social media, website, or another online platform. Member can give Julia consent to use their name if they so choose.

If member signed up for the 7 day trial, member will be auto-charged the one time price of $299 at the end of the trial period. If member does not contact support/Julia before the trial is over for cancellation, the charge will be withdrawn and NO refunds will be given. Member will receive lifetime access to library.

7 Day Free Trial of Roller Remedy

This organized library of foam rolling videos will help you:

  • Relieve pain
  • Eliminate tightness
  • Increase mobility
  • Lower stress
  • Reduce recovery time
  • And ignite athletic performance

With easy follow-along videos, you can start achieving your wellness goals at home, your own pace, on your own schedule.

Sections included:

  • Warm Ups
  • Mobility Routines
  • Stress Reduction Routines
  • Pain Specific Programs
  • Individual techniques (for releasing anywhere in the body head to toe/creating your own custom routines)

Pain Programs included:

🔸Low Back Pain

🔸Knee Pain

🔸Ankle/Foot Pain

🔸Plantar Fasciitis

🔸Shin Splints

🔸Sciatica

🔸Hip Pain

🔸Pelvic Pain/Pelvic Floor Issues

🔸SI Issues/Piriformis Syndrome

🔸Postpartum Recovery

🔸Shoulder Pain

🔸Upper Back Pain

🔸Elbow Pain

🔸Neck/Headaches

🔸Wrist Pain/ Carpal Tunnel

🔸Thoracic Outlet Syndrome