14 days to relieving your pain with a few simple tools!

You'll get:

• 14 days worth of fascia release tutorials, specific routines, and guidance on proper foam rolling (hint: you're not going to actually be *rolling* on your roller)
• Routines are between 15-26 min (so it's just a small time commitment each day--but with a huge impact!)

You'll need:

• A smooth, high density foam roller (preferably 18 inches or longer)
• A RAD Centre ball, Coregeous ball, or any ball that's of similar size and softness. You can get either of these tools for $25 or less on Amazon (just click the links above to get them).