Fascia First: Rethinking Pain, Performance & Recovery is about uncovering the body’s most overlooked system—the fascial system. This hidden web of connective tissue is stronger than steel, more sensitive than muscle, and smarter than we ever imagined! It's time to retire old models of understanding the body and tap into the system that truly holds our potential to move freely. Once you understand its impact on movement, global health, and even our emotional state, you’ll see healing in a completely new light.

In this course, you’ll learn:

• Fascia's biological building blocks and its fascinating, little know functions in the body

• How healthy vs. unhealthy fascia impacts pain, posture, hormones, mobility, injury, disease and performance

• Why fascia is key to both physical and emotional resilience

• Practical methods to restore fascial health for lasting results

Why it’s impactful: Fascia bridges the gap between body and mind, symptoms and root causes, temporary relief and lasting healing.

Course Outline: 

• Introduction

  • Why learning about fascia matters now

• Fascia

  • What fascia is

  • Functions (physical, emotional, communication)

  • Fascia's impact on hydration & performance

  • What healthy fascia looks and feels like

• Anatomy Trains

  • Key interconnected fascial lines that can inform understanding where the root cause of pain comes from

  • Why balance in the lines matters

• Unhealthy Fascia

  • Causes and signs

  • Fascia's connection to pain, stress, and trauma

  • Fascia's impact on disease and hormones

• Restoring Fascia

  • How to change fascia

  • The “magical combination”

  • Quiz